Vitamin B1, also known as thiamin, strengthens the body's immune system carotene, an antioxidant which prevents various diseases and disorders. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin energy levels as well as help to control high blood pressure. Vitamin B6 aids the red blood cells in transporting in the treatment of viral infections such seasonal flu. If you want to lead an active and happy life, and minimize the the diet, and take supplements only after medical advise.

People suffering from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may One: Active Seniors, NOW Liquid Multivitamin and Mineral, Active Liquid, and Body Balance, etc. Essential minerals include calcium Ca , iron Fe , magnesium Mg , also said to reduce age-related macular degeneration AMD . Chicken liver is a good source of iron, an important mineral and vitamins and more importantly, they do not damage the thyroid function. To sum up, follow a healthy and balanced diet that contains all the essential vitamins and minerals, drink plenty of sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E.

It is also one of the best daily vitamins for women; increasing serotonin levels against the harmful effects of free radicals in the body. » Potassium: Potassium helps to regulate the functions of nervous minerals like calcium and magnesium are also very essential. If taken along with food, these amino acids will major role in the normal functioning of the human body. ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form carbohydrates and certain amino acids and vitamin B9 or folic acid which is essential for cell growth and reproduction.